13.12.11..Banjir diKL..

Salam, petang tadi kecoh dekat office kata KL banjir kilat di sekitar Jalan Tun Razak, Jalan Semarak, Jalan Loke Yew dan dibeberapa lagi jalan utama yang lain sekitar Kuala Lumpur, fuhhh kena pula pada tarikh yang cun gitu 13.12.11.

Hope semuanya kembali seperti sediakala, kesian pada mereka yang terkandas, yang bawa motor lagilah kesian…sob…sob..mudahan semuanya dipermudahkan bagi mereka.

JUMLAH KALORI DALAM MAKANAN

SARAPAN PAGI


ROTI/BISKUT/KEK

1. Roti Kari Ayam (1 biji) - 204 kalori
2. Sandwich Sardin (1 biji) - 71 kalori
3. Roti Kaya/Kelapa (1 biji) - 219 kalori
4. Roti Kacang Merah (1 biji) - 223 kalori
5. Papadam (1 keping) - 26 kalori
6. Murtabak Daging (1 biji) - 722 kalori
7. Biskut Chip Coklat (4 biji) - 200 kalori
8. Kek Keju (1 potong) - 400 kalori
9. Roti Canai Kosong & Dhal (1keping+1/2 mangkuk) - 414 kalori
10. Karipap (2 biji) - 256 kalori
11. Capati & Kuah (1keping+1/2 mangkuk) - 166 kalori
12. Choo-cheong-fun (1 keping) - 236 kalori
13. Roti Kosong (1 keping) - 75 kalori


MEE/NASI


1. Kuay Teow Goreng + kerang (1 pinggan) - 743 kalori
2. Mee Goreng Mamak (1 pinggan) - 660 kalori
3. Mee Sup Udang (1 mangkuk) - 293 kalori
4. Laksa Kari (1 mangkuk) - 589 kalori
5. Lor Mee (1 mangkuk) - 383 kalori
6. Mee Rebus (1 mangkuk) - 556 kalori
7. Mee Hailam (1 mangkuk) - 277 kalori
8. Mee Sup Wantan (1 mangkuk) -217 kalori
9. Mee/Bihun Goreng (1 pinggan) - 510 kalori
10. Mee Wantan Kering (1 pinggan) - 409 kalori
11. Laksa Penang (1 mangkuk) - 436 kalori
12. Mee Sup (1 mangkuk) - 381 kalori
13. Nasi Lemak dengan sambal (1 pinggan) - 644 kalori


JEM/MENTEGA

1. Butter, Marjerin, Mayonis (1 s/k) - 45 kalori
2. Peanut Butter (1 sudu kecil) - 33 kalori
3. Kaya (1 sudu kecil) - 39 kalori
4. Jem Buah (1 sudu kecil) - 20 kalori



BUAH-BUAHAN

1. Anggur (8 biji) - 60 kalori
2. Langsat (10 biji) - 31 kalori
3. Jambu Batu ( 1/2 biji kecil) - 60 kalori
4. Mangga ( 1/2 biji besar) - 67 kalori
5. Durian ( 2 ulas sederhana) - 60 kalori
6. Pisang ( 1 biji sederhana) - 60
7. Epal Merah ( 1 biji) - 63 kalori
8. Tembikai ( 1 potong kecil) - 60 kalori
9. Betik (1 potong) - 56 kalori


LAIN-LAIN

1. Oatmeal kosong (1 mangkuk) - 225 kalori
2. Oatmeal & susu (1 mangkuk) - 356 kalori
3. Telur Rebus (1 biji) - 76 kalori


KUIH TRADISIONAL

1. Cucur Udang (1 biji) - 144 kalori
2. Vadai (1 biji) - 194 kalori
3. Donut (1 biji) - 268 kalori
4. Kuih Apam Balik (1 keping) - 282 kalori
5. Kek Kosong (1 keping) - 100 kalori
6. Pisang Goreng (1 biji) - 129 kalori
7. Kuih Koci/ Pulut Putih (1 biji) - 183 kalori
8. Kuih Talam Seri Kaya (1 biji) - 183 kalori
9. Popia Goreng (1 biji) - 91 kalori


MAKAN TENGAH HARI & MALAM


NASI/ BUBUR


1. Nasi Kosong (1 mangkuk) - 207 kalori
2. Nasi Briyani+ Kambing (1 pinggan) - 587 kalori
3. Nasi Minyak+ Rendang Daging (1 pinggan) - 664 kalori
4. Nasi Kerabu (1 pinggan) - 360 kalori
5. Bubur Kosong (1 mangkuk) - 182 kalori
6. Bubur Ayam (1 mangkuk) - 348 kalori


DAGING & MAKANAN LAUT

1. Ikan Kembong Goreng (1 ekor) - 219 kalori
2. Kari Kepala Ikan (1 pinggan kecil) - 288 kalori
3. Deep Fried Baby Sotong ( 1 pinggan kecil) - 630 kalori
4. Sambal Udang (1 pinggan kecil) - 194 kalori
5. Satay Ayam (10 cucuk) - 365 kalori
6. Kuah Satay (1/2 mangkuk) - 129 kalor
7. Rendang Daging (2 ketul kecil) -228 kalori
8. Kari Kambing (2 ketul kecil) - 287 kalori
9. Kari Ayam (1 ketul sederhana) -195 kalori


SAYURAN

1. Salad Kosong (1 mangkuk) - 100 kalori
2. Salad 'dressing' (1 sudu kecil) - 60 kalori
3. Sayur Goreng ( 1 pinggan) - 66 kalori
4. Sayur Lemak ( 1 pinggan) - 140 kalori


SUP

1. Sup krim (1 mangkuk) - 375 kalori
2. Sup Kosong Daging/ Sayur (1 mangkuk) - 200 kalori


LAIN-LAIN

1. Tauhu Stim (1 keping) - 102 kalori
2. Telur Goreng (1 biji) - 128 kalori


MAKANAN SEGERA

BURGER

1. Burger Daging (1 biji) - 317 kalori
2. Burger Keju ( 1 biji) - 341 kalori
3. Burger Keju+ Daging (1 biji) - 438 kalori
4. Hot Dog (1 biji) - 225 kalori
5. Sundae Coklat(1 cawan) - 380 kalori
6. Pie Epal (1 keping) - 260 kalori


PIZZA

1. Pepperoni Daging (1 keping) - 155 kalori
2. Daging, Ayam, Bawang (1 keping) - 242 kalori
3. Ayam & Nanas (1 keping) - 268 kalori
4. Bawang, Tomato & lain-lain (1 keping) - 149 kalori


PASTA & SPAGHETTI

1. Sos Daging & Keju (1 pinggan kecil) - 444 kalori
2. Kosong (1 pinggan kecil) - 169 kalori


AYAM

1. Ayam Goreng (1 ketul) - 290 kalori
2. Chicken Wing (1 ketil) - 166 kalori
3. Thigh (1 ketul) - 320 kalori
4. Mashed potato ( 1 mangkuk sederhana) - 87 kalori
5. Coleslaw (1 mangkuk kecil) - 62 kalori
6. French Fries (1 mangkuk kecil) - 290 kalori


SANDWICH

1. Tuna (1 set) -174 kalori
2. Ikan, Salad (1 set) - 328 kalori
3. Ayam, Salad (1 set) - 481 kalori
4. Ayam (1set) - 270 kalori


SNEK

1. Pasembur (1 pinggan) - 752 kalori
2. Agar-Agar (1 keping) - 37 kalori
3. Cendol (1 mangkuk) - 199 kalori
4. Bubur Chacha (1 mangkuk) - 165 kalori
5. Bubur Kacang Hijau (1 mangkuk) - 244 kalori
6. Yoghurt Rendah Lemak (150g) - 100 kalori
7. Ais Krim (2 scoops) - 105 kalori
8. Ais Kacang (1 mangkuk) - 258 kalori
9. Potato Chips (1 pek kecil) - 95 kalori
10. Keju diproses (1 keping) - 54 kalori
11. Almond/Cashew Nuts (6 biji) - 45 kalori


MINUMAN

1. Chinese Tea ( 1 gelas) - 0 kalori
2. Jus Segar, pemanis (1 gelas) - 120 kalori
3. Milo 'O' 2 sudu kecil (1 gelas) - 50 kalori
4. Air Kelapa (1 biji) - 110 kalori
5. Susu Soya (1 paket kecil) - 163 kalori
6. Tau Foo Far, 1 sudu kecil gula (1 mangkuk) - 144 kalori
7. Susu Rendah Lemak 3 sudu kecil (1 gelas) - 130 kalori
8. Susu Penuh Krim 3 sudu kecil (1 gelas) - 150 kalori
9. Ice Lemon Tea + 1 sudu gula ( 1 gelas) - 26 kalori
10. Air Bandung (1 gelas) - 150 kalori
11. Minuman Ringan (1 tin) - 120 kalori
12. Milo + pemanis (1 cawan) -133 kalori
13. Kopi 'O'/Teh 'O' (1 cawan) - 83 kalori
14. Teh Tarik (1 cawan) - 83 kalori

Sumber: Nutrient Composition of Malaysia Foods.

NO MORE FAST FOOD!

People who eat several fast-food meals a week are significantly heavier than those who don't eat fast food very often, according to a new study released Monday.

Each additional fast-food meal packs on pounds, so someone who consumes one fast-food meal a week is on average 1½ pounds heavier than someone who eats no fast food, says Kelley Borradaile, an obesity researcher at Temple University in Philadelphia. She presented her research at the annual meeting of the Obesity Society.

"These results largely confirm commonly held perceptions about the relationship between fast food consumption and body weight," she says.

Borradaile and colleagues analyzed national survey data on about 4,600 adults who reported their height and weight and eating habits in 2006.

Respondents said they purchase about five meals outside of their home a week, either take-out or dining out. Other research shows a similar trend. About 252 meals per person were purchased away from home in 2007, according to NPD Group, a leading market research firm.
The Temple study found fast-food places are the top choices for breakfast and lunch; casual dining restaurants and fast-food are top picks for dinner.

Among the findings reported Monday:

•The weight of people who consumed three to six fast-food meals a week was significantly greater than those who consumed no fast food or ate one to two such meals a week.

•Every additional fast food meal during the week was associated with a 1½ pound higher body weight. "We don't know if this is a direct cause-effect relationship," Borradaile says. "There may be other factors at play here, including sedentary lifestyles of people who tend to eat fast food."

•About 50% of respondents say they would be more likely to order healthful items if they were offered as part of a value/combo meal, and 41% would like to have nutritional information on menus. "These data reveal some important clues about what factors may help people make healthier choices at restaurants," researcher Gary Foster says.

Source : By Nanci Hellmich, USA TODAY

Internship

Hi all,

Assalamualaikum.

My new post today is all about my internship program started 3rd Januari until 20th May 2011. A new phase of my life I guess.

Awalnya sy praktikal di Head Quarter of Tenaga Nasional Berhad yg terletak di Jalan Bangsar. Working hours 8am-515pm. Tapi malangnya pengalaman praktikal di sana hanya untuk seminggu sahaja dari 3 Jan-7 Jan shj. Whatever it is, pengalaman seminggu tersebut memberi sy peluang utk merasai cara bekerja ala-ala government. I love new things to learn.

Kenapa hanya seminggu sy bertahan di TNB?? Adakah kerana tidak tahan atau dipecat?haha. The answer is no. I got the new offer to join a part of Standard Chartered Bank in Bukit Jalil which is called Scope International (M) Sdn. Bhd started 10th Jan until 27th May. Inshaallah.. It is a wholly-owend subsidiary of Standard Chartered Bank of UK. So of course without any delay I grabbed the chance. So now it has been more than a month Im in SCB. A new experience to me because sy dapat merasai cara bekerja ala-ala private di sini. So thank God. So I will update my post next time k. See ya....

Wassalam.